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This month is a very special one for Metal Digest and we are *so* stoked to bring you along this journey.

We are hosting a Mental Health Focus campaign with Heavy Metal Therapy.

Our goal and aspiration is to post our stories, educate, share resources, encourage our readers to talk about mental health, and most importantly create a community bound with the sounds of heavy metal, so that we are all, less alone.

You shared your stories and we keep the conversation going.

Here is Erez Bechor’s story.

”Hello to you
I’m 62 and the music I grew up on was between Pink Floyd, Black Sabbaths Frank Zappa, Renaissance Led Zeppelin Heme and more.
I am currently researching the relationship between the quality of catering services in psychiatric hospitals and the promotion of the recovery of patients with mental illness.
I am the head chef and director of the food department at the Geha Mental Health Hospital in Israel, and in addition I am graduating this year as a certified nurse.
Which interests me at the moment, given the fact that I suffer from ADHD.

How almost fifty years ago I was able to learn and achieve academic achievement without medication.
As I relive the period, I have found that listening to music at a high volume has increased my ability to concentrate.

Then I started thinking, did hearing the music cause an increased blackout of dopamine, serotonin, and norepinephrine in the brain?

I would be happy if there are studies that indicate this, and if it can be sent to me or treated from experience or research.
A million thanks,


We will keep the conversation going and we will be sharing interviews, playlists, articles and resources so stay tuned for more!

Would you like to share your story? Drop us a line! Please feel free to fill in the contact form below or send us an email at

Come on in!

Metal Digest is an online music magazine specializing in rock and metal. It is aimed at the mobile market, who can get their fix whilst on the go. Whether you walk, drive, fly, sail or teleport make sure you do it with Metal Digest, bitesize heavy metal rock and metal news, reviews and interviews for when you’re on the go.

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